Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in thi...
Ashtanga Yoga teacher Maria Villella talks about her approach to physical adjustments in postures, keeping the ego in check while practicing, and how she mod......
Ashtanga Yoga teacher Maria Villella on Bakasana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to perform this pose which is the foundat...
Footage from a 'Learning the Primary Series' project that is currently being filmed. In this short clip, Ashtanga Yoga teacher Maria Villella gives a step-by......
In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and in...
Footage from a 'Learning the Primary Series' project that is currently being filmed. In this short clip, Ashtanga Yoga teacher Maria Villella gives a step-by......
Short clip of Ashtanga Yoga teacher Maria Villella demonstrating Utthita Hasta Padangusthasana from the Ashtanga Yoga Primary Series. Full video available at...
Short clip from "Practicing the Ashtanga Yoga Pick Up and Jumpback with MARIA VILLELLA" 26 minute instructional video. In this excerpt, Maria breaks the move......
