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Cardiovascular Training - Cardio Workouts - Jumping Rope


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http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Canal: Howto & Style
Subido: 17/04/06 a las 8:58 pm
Autor: bad959fl

Duración: 02:10
Valoración: 4.6537313
Vistas: 525629

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Ultimos comentarios:
Tai Phan (el 05/12/09 a las 8:45 pm)
My rope that i'v ebeen using has 2 empty slots in the handles. I put 2-lb weights in there and lord, am i beat
180Patrick360 (el 21/11/09 a las 8:41 am)
Wow! You're awesome, sir!
rapunkill (el 04/05/09 a las 6:57 pm)
Q: how do you get to carnegie hall?A: Practice practice practice! o_O
Phranky (el 29/04/09 a las 3:46 pm)
I bought one for £1.99 today but its way too light and doesn't feel as it'd swing very well. I'm also pretty heavy on my feet and don't think I've ever jumped in the past year... I'll give it a go tomorrow though.
turbo72577 (el 06/04/09 a las 4:18 pm)
Is that really true? I've been thinking about jumping as a regular exercise and need to lose the belly.
WLordnDRanch12 (el 18/03/09 a las 3:42 am)
jump rope will shed the pounds dude..
henreal80 (el 15/03/09 a las 9:14 pm)
im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u think? sum1 wb, thanx
skyisfelling (el 11/03/09 a las 3:06 am)
kool... this guy could probably sing an entire song while jumping and not be out of breath
stinkypillow11 (el 10/03/09 a las 4:17 am)
how do i prevent myself from jumping higher than nescessary?coz i seem to b jumping waaay higher than that guy in the vid.
clearvisonstudio009 (el 06/03/09 a las 11:25 pm)
Well exercises work out your muscles about some percentage of work outs increase your muscles bone growth so there is a chance you can gain an Inch or too but it depends on your diet and all that stuff.

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