Dr. Fred Luskin, the director of the trailblazing Stanford University Forgiveness Projects, shares what he has learned from two decades of helping people let go...
Jon Kabat-Zinn explains that accepting our bodies as they are isn't so hard when you recognize how amazing they truly are, and that befriending them...
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater...