Ashtanga Yoga teacher Maria Villella talks about her approach to physical adjustments in postures, keeping the ego in check while practicing, and how she modified...
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Keeping a strong and healthy nervous system is key in maintaining balance through stressful times. This gentle spinal adjustment will move the vertebrae into place...
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Dr Cassar gives demo on how to Adjust, Stretch and Mobilize the thoracic lumbar spine and muscles on the Omni-Gym Yoga-Swing. Creating space and lengthening...
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