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Video courtesy of CrossFit.com. Go to www.crossfit.com for more exercises.
Subido: el 14/06/09 a las 9:34 pm
Autor: CrossFitSaskatoon
Duración: 01:13
Valoración: 4.4716983
Vistas: 66548
Etiquetas: none
Implement box jumps into a training program to develop lower body power. They are also great to throw into a circuit program to elevate your...
Subido: el 13/01/08 a las 12:22 pm
Autor: athlete365
Duración: 00:24
Valoración: 4.8965516
Vistas: 99086
Etiquetas: power training plyos plyometrics box jumps
By Kelly Starrett and Carl Paoli Box jumps are mainly about jumping onto a box. Simple, right? But like any CrossFit movement, you can always...
Subido: el 08/03/12 a las 7:27 am
Autor: CrossFitHQ
Duración: 23:18
Valoración: 4.739837
Vistas: 28394
Etiquetas: crossfit journal box jump kelly starrett carl paoli
Gator CrossFit, www.gatorcrossfit.com. Box Jumps are a common plyometrics exercise perfectly suited to increase your strength and stamina as well as your vertical jump height....
Subido: el 27/10/09 a las 5:15 am
Autor: apalm970
Duración: 01:20
Valoración: 5.0
Vistas: 16251
Etiquetas: exercise exercises training plyometrics vertical jump sports training crossfit
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this...
Subido: el 14/03/08 a las 6:49 pm
Autor: expertvillage
Duración: 01:41
Valoración: 4.378788
Vistas: 114652
Etiquetas: plyometrics exercises training strengthening power muscles workout
20" box jumps at Crossfit in San Diego on 1/4/08. Next time I'm going for 60. Thanks to Tom O'Hara for taping it!
Subido: el 15/01/08 a las 8:09 pm
Autor: webfirecracker
Duración: 01:34
Valoración: 3.0
Vistas: 16274
Etiquetas: crossfit box jump
PC College cornerback Justin Bethel . /6ft -200lbs/ squats 505 lbs./
Subido: el 25/02/11 a las 7:59 am
Autor: pagetwoproductions
Duración: 00:15
Valoración: 4.8540773
Vistas: 889063
Etiquetas: justins 60 inch leap
Chris does 50 Burpee Box Jumps in 3:10
Subido: el 28/01/10 a las 9:58 am
Autor: ChrisMichelmore
Duración: 03:52
Valoración: 4.857143
Vistas: 31453
Etiquetas: crossfit Moxie
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