Workouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Le......
MMA H.E.A.T. brings you this exclusive Cheick Kongo workout, filmed the Thursday night before UFC 149 in Calgary, Alberta, Canada. Two days out from his...
Great heavy bag routine by SPECIAL GUEST boxing trainer Jason from Precision Striking. Check out his youtube channel, boxing website, and instructionals. (Li...
Yo, Adrian! Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim's says this workout is an amaz......